Healthy Cinnamon Roll in a Mug Recipe- Step By Step Guide

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Healthy Cinnamon Roll in a Mug Recipe- Step By Step Guide:-Life’s simple pleasures include warm, gooey cinnamon rolls. But traditional cinnamon rolls are often high in sugar and calories, making them a treat rather than a staple.

Healthy Cinnamon Roll in a Mug Recipe- Step By Step Guide



I’ll show you a delicious and healthy cinnamon roll in a mug recipe. This guilt-free cinnamon roll recipe is perfect for one. It’s also quick and easy to make with a microwave and a few ingredients. Let’s learn how to make this healthy treat at home.




Cinnamon Roll Mug Cake - Plant Based RD

For the dough:

  • 4 tablespoons whole wheat flour (or any flour of your choice)
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • Pinch of salt
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon milk of your choice (almond, soy, etc.)
  • 1/4 teaspoon vanilla extract

For the cinnamon filling:

  • 1 tablespoon coconut sugar (or brown sugar)
  • 1/2 teaspoon ground cinnamon

For the icing:

  • 1 tablespoon cream cheese, softened
  • 1 tablespoon powdered sugar (or powdered erythritol for a sugar-free option)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon milk of your choice



Also Read:-Easy Vegetable Soup Recipe- Learn Like a Pro


Healthy Cinnamon Roll Mug Cake Recipe - Not Enough Cinnamon

  • To get started, get a mug that can be heated in the microwave and mix together the whole wheat flour, coconut sugar, baking powder, baking soda, and salt.
  • Make sure that everything is distributed evenly by thoroughly mixing it.


  • After that, after the dry ingredients have been combined, add the unsweetened applesauce, milk, and vanilla extract.
  • After stirring, a dough should form. You may need to add a little bit more milk to the dough in order to achieve the desired consistency if it appears to be too dry.


  • In a separate, smaller bowl, prepare the cinnamon filling by combining the ground cinnamon and coconut sugar in a mixing bowl.
  • At this point, it is time to layer the filling and the dough. Flatten the dough out on a surface and roll it out into a rectangle with a thickness of about a quarter of an inch.


  • The cinnamon-sugar mixture should then be spread over the dough in an even uniform layer.
  • Starting from one of the longer edges, carefully roll up the dough to form a tight spiral while paying close attention to detail.


  • When the dough has been rolled out, cut it into small pieces.
  • Position the pieces of cinnamon roll in the mug so that the cut side is facing up.


  • Place the dough on top of the cinnamon roll pieces. Check to see that they are able to fit easily into the mug without spilling over.
  • The cinnamon roll should be cooked in the microwave for one minute and thirty seconds to two minutes on high, or until the dough is completely cooked through.


  • Keep a close eye on it because the cooking times in the microwave can vary.
  • During the time that the cinnamon roll is being heated in the microwave, you can make the icing by combining the cream cheese that has been softened, powdered sugar, vanilla extract, and milk until it is completely smooth.
  • Immediately after the cinnamon roll has been baked, drizzle the icing over the top, and then wait for it to cool for a minute or two before indulging in this delectable dessert.
  • 5 minute healthy mug cinnamon rolls! — Cauli🌸Queen


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