Oatmeal Protein Pancakes Recipe- Easiest Recipe Ever:-Oatmeal blender pancakes that are super fluffy and full of protein are the best healthy breakfast. There is no added sugar to these protein pancakes, which are made with only oat flour, Greek yoghurt, eggs, and rolled oats. You can easily make these oat pancakes ahead of time to save time on meals, or you can eat them right off the skillet.
Oatmeal Protein Pancakes Recipe- Easiest Recipe Ever
Oatmeal blender pancakes that are both incredibly fluffy and packed with protein are the ideal choice for a nutritious morning meal. Oat flour, eggs, Greek yoghurt, and rolled oats are the only ingredients in these protein pancakes, which also happen to be sugar-free. Prepare these tasty oat pancakes in advance for easy meal prepping, or eat them straight from the pan.
Ingredients
- 2Â egg
- 1/2 cup 2% or 5% Greek yogurt, plain or vanilla
- 2/3 cup almond milk or plant milk
- 2 Tbsp pure maple syrup
- 1.5 tsp vanilla extract
- 2 cups rolled oats
- 2 tsp baking powder
- 1/2 tsp cinnamon
- Optional mix-ins: blueberries, chocolate chips, banana slices, fresh fruit, chia seeds
Also Read:-Double Chocolate Peanut Butter Oatmeal Cookie Bars Recipe
Instructions
- A blender should be used to combine the following ingredients: eggs, Greek yoghurt, almond milk, maple syrup, vanilla extract, rolled oats, baking powder, and cinnamon.
- Take approximately twenty to forty seconds to blend until smooth.
- The batter should be allowed to sit for eight minutes while you heat the pan. One option is to move it to a mixing bowl, while another is to keep it in the blender.
- In a large nonstick pan, bring the temperature up to medium-low. Butter or oil the pan lightly, and then spray it with non-stick spray.
- Pour approximately one-fourth to one-third of a cup of batter onto the hot pan, and then add the mix-ins of your choice.
- Cook for approximately two to three minutes, or until the edges become firm and you notice that there are bubbles on top.
- Cook the other side for approximately one minute after flipping it carefully.
- Immediately serve with fresh fruit, honey, maple syrup, or nut butter, whichever you prefer!
- *It is recommended that you preheat the oven to 200 degrees Fahrenheit and keep the pancakes warm while you are making the entire batch if you are making a large quantity.
Notes
- TO STORE: stored in a container that is airtight in the refrigerator for two to three days, or frozen for two to three months.
- TO REHEAT: in the microwave while wrapped in a damp paper towel or in the oven at 350 degrees Fahrenheit for five to ten minutes until it is warm.
Nutrition
- Calories:Â 239kcal
- Carbohydrates:Â 36g
- Protein:Â 11g
- Fat:Â 5g
- Saturated Fat:Â 1g
- Polyunsaturated Fat:Â 2g
- Monounsaturated Fat:Â 2g
- Trans Fat:Â 1g
- Cholesterol:Â 83mg
- Sodium:Â 310mg
- Potassium:Â 238mg
- Fiber:Â 4g
- Sugar:Â 8g
- Vitamin A:Â 121IU
- Vitamin C:Â 1mg
- Calcium:Â 242mg
- Iron:Â 2mg
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