Mediterranean Cucumber Tomato Salad Recipe

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Mediterranean Cucumber Tomato Salad Recipe: We would like to take this opportunity to welcome you to our culinary haven, where we honour the vibrant flavours and colours of the Mediterranean by serving a refreshing Cucumber Tomato Salad. This delightful salad is a delightful ode to the sun-kissed shores of the Mediterranean, as it is bursting with the goodness of ripe tomatoes, crisp cucumbers, tangy feta cheese, and fragrant herbs.



Mediterranean Cucumber Tomato Salad Recipe

If you are looking for a side dish that is both light and healthy, or if you want to add something vibrant to your summer menu, this recipe is sure to impress. Now that we have that out of the way, let’s explore the flavours of the Mediterranean and figure out how to make this delectable salad.




For the salad:

  • 2 large cucumbers, diced
  • 4 ripe tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Also See:

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  • Diced cucumbers, diced tomatoes, red onion that has been sliced very thinly, Kalamata olives that have been cut in half, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint should be mixed together in a large mixing bowl first.
  • Give it a gentle toss to combine. In order to make the dressing, combine the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper in a small bowl and whisk all of the ingredients together.


  • The salad should be tossed after the dressing has been poured over it so that all of the ingredients are evenly coated. Adjust the seasoning by tasting it and adding additional salt and pepper if it is required.
  • In order to allow the flavours to combine, the salad should be covered and placed in the refrigerator for at least half an hour. Just before serving, give the salad one last toss, and if you so desire, garnish it with some additional chopped herbs.


  • You can serve the Mediterranean Cucumber Tomato Salad either chilled or at room temperature. It can be used as a light meal on its own or as a refreshing side dish alternative.



Tips and Variations

It is possible to enhance the salad’s flavour and texture by including diced bell peppers or radishes that have been sliced very thinly. It is possible to soak the sliced red onion in cold water for ten to fifteen minutes before adding it to the salad if you would like the flavour of the onion to be more subdued. The sharpness of the onion will be lessened as a result of this treatment.



If you want the salad to be more filling, you can add chickpeas, quinoa that has been cooked, or chicken that has been grilled. The dressing can be altered to suit your preferences in terms of flavour, so feel free to do so. On the other hand, you could add a pinch of crushed red pepper flakes for a hint of heat or a squeeze of lemon juice for an additional burst of freshness.



This salad is best enjoyed when it is still fresh; however, any leftovers can be kept in the refrigerator for up to two days if they are stored in an airtight container. It is important to keep in mind that the cucumbers may release some water as they sit, and it is possible that you will need to drain any excess liquid before serving.




  • Calories: 66.9 kcal
  • Carbohydrates: 5.8 g
  • Protein: 1.2 g
  • Fat: 4.9 g
  • Saturated Fat: 0.7 g
  • Polyunsaturated Fat: 0.6 g
  • Monounsaturated Fat: 3.5 g
  • Sodium: 8.6 mg
  • Potassium: 277.3 mg
  • Fiber: 1.4 g
  • Sugar: 3 g
  • Vitamin A: 1170.4 IU
  • Vitamin C: 20.7 mg
  • Calcium: 27 mg
  • Iron: 0.8 mg

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