🍌 Banana Beet Smoothie Recipe- Step By step Guide

Banana Beet Smoothie Recipe- Step By step Guide:-This raw beetroot banana smoothie can be made in just five minutes by combining raw beets, bananas, chia seeds, and skim milk. If you want to fall in love with raw beets, give this sparkling pink smoothie a try.

Banana Beet Smoothie Recipe- Step By step Guide

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Blend a beetroot and banana smoothie for a five-minute breakfast that is both nourishing and energising.

Equipment

• Blender
• Sharp Knife

Ingredients

• 1 ripe banana
• 1 small beet, cooked and peeled (you can steam or roast it until tender)
• 1/2 cup plain yogurt or non-dairy yogurt alternative
• 1/2 cup milk or non-dairy milk (adjust according to desired consistency)
• 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a colder smoothie)

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Instructions

• To get the beetroot ready, cook it until it reaches the desired tenderness. You can either roast it or steam it.
• When the beetroot has finished cooking, peel it and then chop it into smaller pieces.

• Blend together the ripe banana, the beetroot that has been cooked, the yoghurt, the milk, the honey or maple syrup and the vanilla extract in a blender.
• Mix all of the ingredients together until they are completely smooth. In order to achieve a more substantial consistency, you can incorporate additional banana or yoghurt.

• It is possible to add more milk if you would like the consistency to be thinner.
• Check the sweetness of the smoothie by tasting it and, if necessary, adding more honey or maple syrup to adjust the sweetness.

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• Adding a few ice cubes to the blender and blending it once more until it is completely smooth is an option for those who prefer a colder smoothie.
• Immediately after you have achieved the desired consistency and flavour, pour the smoothie into glasses and serve it to the intended recipients.

Notes

• In the event that you favour cold smoothies, you should slice and freeze the bananas some time in advance.
• While the blender is running, you can also add ice cubes.

Nutrition

• Calories: 359kcal

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