Asparagus Ricotta Frittata Recipe

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Welcome to the kitchen adventure where we’re going to explore a delightful recipe that’s as satisfying to make as it is to eat: the Asparagus Ricotta Frittata. Frittatas are a culinary canvas where you can paint with flavors, and this recipe combines the freshness of asparagus with the creaminess of ricotta cheese, resulting in a dish that’s perfect for any meal of the day. So, let’s dive in and discover how to create this mouthwatering masterpiece!


What You’ll Need:

To embark on this culinary journey, gather the following ingredients:

  • Fresh asparagus spears
  • Eggs
  • Ricotta cheese
  • Parmesan cheese
  • Olive oil
  • Garlic cloves
  • Salt and pepper
  • Herbs (optional, for garnish)

Prepare the Asparagus

Start by rinsing the fresh asparagus under cold water and snapping off the tough ends. Then, cut the spears into bite-sized pieces, keeping the tips intact for an elegant presentation.


Sauté the Asparagus

Heat a tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for a minute until fragrant. Next, toss in the asparagus pieces and cook until they are tender yet still slightly crisp, which should take about 5-7 minutes. Season with salt and pepper to taste.

 Beat the Eggs

While the asparagus is cooking, crack the eggs into a mixing bowl and whisk them until they are well-beaten. This step ensures that the frittata has a light and fluffy texture once it’s cooked.


 Combine Eggs and Ricotta

Once the asparagus is cooked to perfection, transfer it to a plate and set it aside. In the same skillet, add a dollop of ricotta cheese to the beaten eggs and whisk them together until smooth and creamy. This addition of ricotta adds richness and depth of flavor to the frittata.

Cook the Frittata

Return the skillet to the stovetop and heat it over medium-low heat. Pour the egg mixture into the skillet, making sure it evenly coats the bottom. Arrange the sautéed asparagus on top of the eggs, distributing them evenly. Let the frittata cook undisturbed for about 5-7 minutes, or until the edges start to set.


Finish Under the Broiler

Once the edges are set, sprinkle grated Parmesan cheese over the frittata and transfer the skillet to the oven. Broil the frittata for 3-5 minutes, or until the top is golden brown and slightly puffed up. Keep a close eye on it to prevent burning.

Serve and Enjoy!

Carefully remove the skillet from the oven, allowing the frittata to cool slightly before slicing it into wedges. Garnish with fresh herbs like parsley or basil for a pop of color and flavor. Serve your masterpiece hot, warm, or even at room temperature, accompanied by a side salad or crusty bread.



In conclusion, this Asparagus Ricotta Frittata recipe is a true celebration of spring flavors and simple yet satisfying ingredients. Whether you’re whipping it up for a leisurely weekend brunch or a quick weeknight dinner, this dish is sure to impress. So, roll up your sleeves, gather your ingredients, and let’s get cooking!


  1. Can I substitute the ricotta cheese with another type of cheese? Absolutely! While ricotta adds a creamy texture, you can experiment with cheeses like feta, goat cheese, or cheddar for different flavor profiles.
  2. Can I make this recipe ahead of time? Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 2 days. Simply reheat slices in the microwave or enjoy them cold.
  3. Can I add other vegetables to the frittata? Certainly! Feel free to customize your frittata with additional vegetables such as bell peppers, spinach, mushrooms, or cherry tomatoes to suit your taste preferences.
  4. Can I make this recipe dairy-free? Yes, you can make a dairy-free version of this frittata by using plant-based alternatives such as tofu or vegan cheese in place of the ricotta and Parmesan cheese.
  5. What should I serve with the frittata? This frittata pairs beautifully with a side salad dressed with balsamic vinaigrette or a slice of crusty bread drizzled with olive oil. You can also enjoy it alongside roasted potatoes or grilled vegetables for a complete meal.


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