6-Ingredient Oatmeal Apple Pumpkin Bars Recipe

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6-Ingredient Oatmeal Apple Pumpkin Bars Recipe:-Oatmeal Apple Pumpkin Bars are a celebration of fall flavours that are made with healthy ingredients and are easy to make with only six ingredients. In order to make the most of the apple and pumpkin season, you should make these simple pumpkin muesli bars using pumpkin.

6-Ingredient Oatmeal Apple Pumpkin Bars Recipe



This silly simple recipe for pumpkin apple bars is the ideal wholesome treat to celebrate the varieties of flavours that fall has to offer. You would never be able to tell that these bars are free of refined sugar, flour, and refined sugar because they are so soft and chewy.


  • 8-inch Baking Pan
  • Parchment Paper


  • 2/3 cup pureed pumpkin
  • ½ cup pure maple syrup
  • 3/4 cup unsweetened almond butter
  • 2 1/2 cups rolled oats
  • 1 tsp pumpkin pie spice
  • 1/2 tsp sea salt
  • 1 large granny smith apple peeled, cored and chopped



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  • Prepare a square baking pan measuring 8 inches in diameter by lining it with parchment paper and preheating the oven to 350 degrees Fahrenheit.
  • In the event that you do not possess parchment paper, you can either grease the baking dish with coconut oil or spray it with cooking spray.


  • The wet ingredients, which are the pureed pumpkin, pure maple syrup, and almond butter, should be combined in a large bowl and thoroughly mixed until a thick and creamy wet mixture is formed.
  • After adding the rolled oats, pumpkin pie spice, and sea salt to the mixing bowl, which contains the dry ingredients, mix the mixture until it forms a dough that is thick and sticky.


  • To ensure that the apple is evenly distributed throughout the dough, mix it in with the other ingredients.
  • The pumpkin apple oatmeal bar mixture should be spread out using a rubber spatula into the baking dish that has been prepared.


  • Bake the mixture for thirty to thirty-five minutes, or until the edges are golden brown and the centre tests clean (I bake it for thirty minutes).
  • It is recommended that the apple bars be allowed to reach room temperature before being sliced and served.



  • The apple oatmeal pumpkin bars can be kept in the refrigerator for up to a week if they are stored in an airtight glass container.
  • Additionally, you can freeze the bars for up to three months by placing them in a large freezer bag or zip-locker bag.




  • Serving: 1Bar (of 9)
  • Calories: 381kcal
  • Carbohydrates: 51g
  • Protein: 12g
  • Fat: 14g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Sodium: 132mg
  • Fiber: 8g
  • Sugar: 15g


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