Spiced Chickpea Greek Salad Recipe:- Learn Like a Pro:-Healthy salads that can also serve as a main course are a convenient way to consume a large quantity of vegetables that are rich in nutrients. There is no possibility that you will feel as though you are missing out on something when you have flavorful add-ins and a homemade dressing. To add even more versatility to your menus, salads are an excellent way to experiment with new ingredients and add some variety to your dishes.
Spiced Chickpea Greek Salad Recipe:- Learn Like a Pro
This Greek salad with chickpeas and spices is vibrant and bursting with flavours that are completely fresh.
Ingredients
For the spiced chickpeas
- 2 tablespoons fresh lemon juice
- ½ teaspoon oregano
- ½ teaspoon cumin
- 1 small garlic clove, minced
- 2 tablespoons olive oil
- ½ teaspoon salt
- 1 (15.5-ounce) can chickpeas, drained
- For the salad dressing
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon dried oregano
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ cup extra-virgin olive oil
For the salad
- 1 head romaine lettuce, rinsed, dried, and chopped
- 1 mini cucumber, cut lengthwise and sliced ¼-inch thick
- 1 bell pepper, sliced into ¼-inch thick strips
- ¼ red onion, thinly sliced
Optional Ingredients
- 2 ounces crumbled feta cheese
Also Read:-Crock Pot Whole Chicken Recipe
Directions
- Put all of the chickpea ingredients in a bowl and mix them together with a spoon.
- It is recommended that you allow the chickpeas to marinate while you prepare the remaining ingredients.
- Place all of the ingredients for the salad dressing, with the exception of the oil, into a bowl and whisk them together until they are completely combined.
- In order to achieve emulsification of the dressing, gradually incorporate the oil while continuing to whisk. As an alternative, you could use a small blender and proceed with the same procedure.
- Place the lettuce, cucumbers, peppers, onion, and feta cheese (if you are using it) that has been prepared in a large bowl.
- Mix the chickpeas that have been marinated with the salad ingredients, and then add the amount of salad dressing that you want to use.
- Serve the chickpea salad by dividing it between two bowls and serving it.
Nutrition
- Calories per Serving 1,001
- Total Fat 75.0 g
- Saturated Fat 10.0 g
- Trans Fat 0.0 g
- Cholesterol 0.0 mg
- Total Carbohydrates 68.7 g
- Dietary Fiber 22.9 g
- Total Sugars 16.8 g
- Sodium 1,418.0 mg
- Protein 20.8 g
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