Pan Fried Asparagus Recipe – step by step guide

Pan Fried Asparagus Recipe – step by step guide: A delicious side dish that can be prepared in a matter of minutes is to pan-fry asparagus with Parmesan. With its cheesy and crunchy texture, it is an excellent accompaniment to any type of dinner, whether it be fish, chicken, steak, turkey, or pork. As a side dish, it is one of the simplest dishes to prepare! During your next get-together with your family, why not serve it all together with roasted potatoes topped with rosemary and parmesan?

Pan Fried Asparagus Recipe – step by step guide

Ingredients

• 2 tbsp olive oil
• 9 ounces Asparagus Spears (260g)
• Salt and Pepper to taste
• 2 tbsp Parmesan , finely grated
• 2 tbsp Ground Almonds

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Instructions 

• Under running water, give the spears of asparagus a quick rinse. Remove approximately one to one and a half inches (two to three centimeters) from the ends, which are the more rigid parts of the spears. Prepare the oil by heating it in a skillet or frying pan.

• Take the spears and place them in the pan, making sure that each spear is in contact with the pan. If the size of your pan is insufficient, you should work in batches. Add a dash of salt and some freshly ground black pepper to taste. Roast the spears for one to one and a half minutes per batch, shaking the pan to ensure that they turn over and are fried evenly.

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• Transfer them onto a baking sheet once they are finished cooking. A generous amount of grated Parmesan and ground almonds should be sprinkled over the spears after they have been combined. The baking sheet should be shaken to ensure that the ingredients are evenly coated. Add additional cheese mixture, if it is required.

Useful tips for making pan fried asparagus

It is my strong recommendation that you use olive oil, and preferably extra virgin olive oil, rather than vegetable or sunflower oil as a substitute and instead use olive oil. The fact that you only need a small amount does not change the fact that it makes a difference! Due to the fact that Parmesan is quite salty, you won’t require as much salt if you use Parmigiano-Reggiano.

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It is possible that you will require additional seasoning if you are using almonds; however, this should always be done according to your personal preference. Grana Padano or Pecorino are two cheeses that are suitable alternatives to Parmesan’s cheese. Due to the fact that pecorino cheese is quite salty, it is important to avoid over-seasoning the spears after using it.

Freezing Cooked Asparagus

For the best results when freezing asparagus, use asparagus that is crisp and tender. The pan-fried asparagus should be transferred into a freezer storage bag or container that is airtight, and as much air as possible should be removed from the bag or container. Freeze for a period of up to 60 days. Refrigerate for a full night to defrost.

Reheating Pan Fried Asparagus

After placing the asparagus back into the skillet, add a drizzle of olive oil and heat it over medium heat until it reaches the desired level of warmth.

Nutrition

• Calories: 92 kcal 
• Carbohydrates: 7 g
• Protein: 4 g 
• Fat: 7 g 
• Saturated Fat: 2 g 
• Polyunsaturated Fat: 1 g
• Monounsaturated Fat: 3 g
• Trans Fat: 0.1 g
• Cholesterol: 8 mg 
• Sodium: 172 mg
• Potassium: 351 mg 
• Fiber: 4 g 
• Sugar: 3 g 
• Vitamin A: 1374 IU 
• Vitamin C: 10 mg 
• Calcium: 45 mg 
• iron: 4 mg 

FAQ

Q1. What Kind Of Pan Should I Use To Cook Asparagus?