Healthy Oatmeal Carrot Muffins Recipe- Learn Like a Pro:-Carrot muffins made with oats are a delicious and nutritious option for breakfast or a snack. They combine the wholesome goodness of carrots and oats, making them a perfect combination.
Healthy Oatmeal Carrot Muffins Recipe- Learn Like a Pro
In addition to being flavorful and moist, these muffins are also loaded with fibre, vitamins, and minerals, making them an excellent option for individuals who are interested in leading a healthy lifestyle. We will walk you through the steps of making these delicious muffins from scratch in this recipe that we have provided for you.
Ingredients:
- 1 ½ cups rolled oats
- 1 cup whole wheat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 large eggs
- ½ cup unsweetened applesauce
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup grated carrots
- ½ cup raisins or chopped nuts (optional)
- ½ cup plain Greek yogurt (for added moisture)
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Instructions:
- Preheat the Oven: Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). A muffin tin should be prepared by either greasing it or lining it with muffin liners.
- Prepare the Dry Ingredients: Combine the rolled oats, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg in a large mixing bowl. Mix until everything is evenly distributed. To ensure that the ingredients are distributed evenly, stir them thoroughly.
- Prepare the Wet Ingredients: Using a whisk, thoroughly combine the eggs, unsweetened applesauce, honey or maple syrup, and vanilla extract in a separate bowl. Whisk until everything is thoroughly combined. Make sure to thoroughly combine the Greek yoghurt with the other wet ingredients if you are using it.
- Combine Wet and Dry Ingredients: The wet ingredients should be poured into the bowl containing the dry ingredients. To gently combine the ingredients, use a spatula or a wooden spoon to fold them together until they are just combined. Always make sure not to overmix the batter, as this can lead to muffins that are dense.
- Fold in Carrots and Optional Add-Ins: Carrots that have been grated should be added to the batter and then folded in until they are distributed evenly. When you want to add some extra flavour and texture, you can do so by adding chopped nuts or raisins.
- Fill Muffin Cups: The batter should be distributed evenly among the muffin cups that have been prepared, with each cup being approximately two-thirds full.
- Bake: After the oven has been preheated, place the muffin tin inside and bake the muffins for 18 to 20 minutes, or until the tops of the muffins have a golden brown colour and a toothpick that has been inserted into the centre comes out clean.
- Cool and Serve: After the muffins have been baked, take them out of the oven and let them cool for a few minutes in the muffin tin. After that, move them to a wire rack to finish cooling completely. Warm the muffins or serve them at room temperature on the table.
Nutritional Information:
Here’s a breakdown of the approximate nutritional values per serving (based on 12 servings):
- Calories: 160 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 35mg
- Sodium: 230mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 5g
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