Asparagus Salad Recipe- Easiest Recipe Ever

Asparagus Salad Recipe- Easiest Recipe Ever:-This colourful salad is full of fresh foods and healthy nutrients. The asparagus is the star of the show because it has a delicate flavour and a crisp texture. This recipe is a celebration of spring because it uses tender asparagus spears and a variety of other ingredients that go well with them to make a dish that looks good and tastes great. Not only does this asparagus salad taste great, but it is also good for you because it is full of vitamins, minerals, and antioxidants.

Asparagus Salad Recipe- Easiest Recipe Ever

Ingredients:

• Asparagus
• Cherry Tomatoes
• Red Onion
• Feta Cheese
• Toasted Almonds
• Fresh Herbs
• Lemon
• Olive Oil
• Dijon Mustard
• Honey
• Salt and Pepper

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Instructions:

• To prepare the asparagus, cut off the tough ends of each spear and throw them away. Blanch the asparagus in boiling water for two to three minutes, or until it is crisp-tender. Immediately put the asparagus in a bath of ice water to stop the cooking. Make sure the water drains well, and then use paper towels to dry.

• Get the dressing ready. Put the lemon juice, lemon zest, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl. Use a whisk to mix the ingredients well. Make the seasonings taste better.

• Put the salad together by putting the blanched asparagus spears on a platter for serving. Put cherry tomatoes cut in half and red onions cut very thinly on top of the asparagus. Spread the toasted almonds and crumbled feta cheese out evenly over the vegetables.

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• Drizzle with Dressing: Pour the ready dressing over the salad, making sure to cover all the ingredients lightly.

• Finish and Serve: Add the chopped fresh herbs as a final touch to the salad. Serve this delicious dish right away so that your guests can help themselves.

Nutrition:

• Asparagus: Asparagus has a lot of flavonoids, polyphenols, vitamin K, and vitamin C. It also has a lot of folate. It’s also a good source of fibre and can help with pain and inflammation.

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• Cherry Tomatoes: Cherry tomatoes are low in calories but high in antioxidants like lycopene and vitamins A and C.

• Red Onion: Red onions are a good source of fibre, antioxidants, and many vitamins and minerals, such as manganese and vitamin C.

• Feta Cheese: Feta cheese is high in calcium and protein but not very high in calories. It also has probiotics in it, which are good for gut health.

• Toasted Almonds: Almonds are a very healthy food because they are full of protein, fibre, vitamin E, magnesium, antioxidants, and healthy fats.

• In fresh herbs, parsley and basil are both high in vitamins A, C, and K, as well as compounds that fight inflammation and free radicals.

• Lemon: Lemons are a great way to get vitamin C and antioxidants, which are good for your skin and immune system.

• Oil from Olives: Extra virgin olive oil is good for your heart because it is full of monounsaturated fatty acids and antioxidants that lower inflammation and the risk of getting chronic diseases.

• Dill Mustard: Dill mustard is low in fat and calories, but it gives the dressing flavour and texture. It also has some minerals and vitamins in small amounts.

• Asparagus salad is not only delicious, but it is also very good for you because it contains many important nutrients and health benefits. Enjoy the taste of spring with every bite, whether you eat it as a side dish or as a light, filling meal by itself.

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