Cheesy Chicken and Rice Bake With Broccoli- Learn Like a Pro

Cheesy Chicken and Rice Bake With Broccoli- Learn Like a Pro:-In this Cheesy Chicken and Rice Bake, you will be able to savour the delectable combination of tender chicken, fluffy rice, and broccoli from the nutritional perspective. A hearty dish that is perfect for busy weeknights or cosy family dinners, this dish is loaded with gooey cheese and flavorful seasonings.

Cheesy Chicken and Rice Bake With Broccoli- Learn Like a Pro

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When you follow this recipe, you will be able to prepare a meal that is not only delicious but also simple to prepare.

Ingredients

One Pot Lemon Rosemary Chicken and Rice Recipe

For the Chicken and Rice:

• 1 cup long-grain white rice, uncooked
• 1 1/2 cups chicken broth
• 1 pound boneless, skinless chicken breasts, diced into bite-sized pieces
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 cups broccoli florets, fresh or frozen

Spicy Peanut Noodle

For the Cheesy Sauce:

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups milk (any kind will work)
• 2 cups shredded cheddar cheese
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

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Instructions

• Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease a baking dish measuring 9 by 13 inches and set it aside.
• The rice that has not been cooked should be mixed with the chicken broth in a large mixing bowl.
• The mixture should be poured into the baking dish that has been prepared, and it should be spread out into an even layer.

• Prepare the olive oil by heating it in a large skillet over medium heat.
• Approximately five to six minutes after adding the diced chicken pieces, the chicken should be browned on all sides.
• Put the chicken in a separate bowl after removing it from the skillet.

• Add minced garlic and chopped onion to the same skillet and stir to combine.
• Sauté for approximately two to three minutes, or until the vegetables have become fragrant and softened.
• Put the chicken that has been cooked back into the skillet. Sprinkle with salt, pepper, and Italian seasoning before serving. In order to combine, stir.

• To the skillet, add the broccoli florets, and continue to cook for an additional two to three minutes, until the broccoli is just slightly tender.
• While the rice is still in the baking dish, spread the chicken and broccoli mixture over it in an even layer.
• Butter should be melted in a saucepan of medium size over medium heat.

• After whisking in the flour, continue cooking for one to two minutes, until the mixture is bubbling and golden.
• After about three to four minutes, gradually whisk in the milk until it is smooth and has thickened.
• Once the saucepan has been removed from the heat, add the shredded cheddar cheese and stir it until it is completely melted and smooth.

• Garlic powder, salt, and pepper should be added to taste before serving.
• Spread the cheesy sauce over the chicken, broccoli, and rice that are all contained within the baking dish, making sure that everything is evenly coated.

• Wrap the baking dish in aluminium foil and place it in an oven that has been preheated to 350 degrees Fahrenheit.
• Bake for twenty-five to thirty minutes, or until the rice is completely cooked through and the cheese is creamy and bubbly.

Nutrition

• Approximately 380 calories, 17 grammes of fat, 28 grammes of carbohydrates, 2 grammes of fibre, and 28 grammes of protein are contained in a single serving of this Cheesy Chicken and Rice Bake.
• This reassuring dish is filled with a healthy balance of protein, carbohydrates, and vegetables, making it an ideal meal for the entire family to enjoy together. Take pleasure in the cheesy goodness!

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